{"id":3463,"date":"2020-03-17T18:50:50","date_gmt":"2020-03-17T23:50:50","guid":{"rendered":"https:\/\/fermelpe.com\/?p=3463"},"modified":"2024-02-21T10:06:51","modified_gmt":"2024-02-21T15:06:51","slug":"les-bienfaits-de-largousier","status":"publish","type":"post","link":"https:\/\/fermelpe.com\/en\/blog\/les-bienfaits-de-largousier\/","title":{"rendered":"The benefits of sea buckthorn"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"3463\" class=\"elementor elementor-3463\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-55a76b6 e-flex e-con-boxed e-con e-parent\" data-id=\"55a76b6\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-aae48c4 elementor-widget elementor-widget-elementskit-heading\" data-id=\"aae48c4\" data-element_type=\"widget\" data-widget_type=\"elementskit-heading.default\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" ><div class=\"ekit-heading elementskit-section-title-wraper text_center   ekit_heading_tablet-text_center   ekit_heading_mobile-\"><h1 class=\"ekit-heading--title elementskit-section-title\"><span><span>The benefits of sea buckthorn<\/span><\/span><\/h1><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2ee6619 e-flex e-con-boxed e-con e-parent\" data-id=\"2ee6619\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d2fa232 elementor-widget elementor-widget-woocommerce-breadcrumb\" data-id=\"d2fa232\" data-element_type=\"widget\" data-widget_type=\"woocommerce-breadcrumb.default\">\n\t\t\t\t\t<nav class=\"woocommerce-breadcrumb\" aria-label=\"Breadcrumbs\">Home<\/nav>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2d166ea e-flex e-con-boxed e-con e-parent\" data-id=\"2d166ea\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-5a0db02 e-con-full e-flex e-con e-child\" data-id=\"5a0db02\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c3d3e7e elementor-toc--minimized-on-tablet elementor-widget elementor-widget-table-of-contents\" data-id=\"c3d3e7e\" data-element_type=\"widget\" data-settings=\"{&quot;exclude_headings_by_selector&quot;:[],&quot;headings_by_tags&quot;:[&quot;h2&quot;,&quot;h3&quot;,&quot;h4&quot;,&quot;h5&quot;,&quot;h6&quot;],&quot;marker_view&quot;:&quot;numbers&quot;,&quot;no_headings_message&quot;:&quot;Aucun titre n\\u2019a \\u00e9t\\u00e9 trouv\\u00e9 sur cette page.&quot;,&quot;minimize_box&quot;:&quot;yes&quot;,&quot;minimized_on&quot;:&quot;tablet&quot;,&quot;hierarchical_view&quot;:&quot;yes&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tTable of Contents\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--expand\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__c3d3e7e\" aria-expanded=\"true\" aria-label=\"Open table of contents\"><i aria-hidden=\"true\" class=\"fas fa-chevron-down\"><\/i><\/div>\n\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--collapse\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__c3d3e7e\" aria-expanded=\"true\" aria-label=\"Close table of contents\"><i aria-hidden=\"true\" class=\"fas fa-chevron-up\"><\/i><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__c3d3e7e\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-627bcdc e-con-full e-flex e-con e-child\" data-id=\"627bcdc\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-db7e3bb elementor-widget elementor-widget-heading\" data-id=\"db7e3bb\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The fruit with a thousand and one virtues<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-542a0dd elementor-widget elementor-widget-text-editor\" data-id=\"542a0dd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Sea buckthorn is an emerging shrub in Quebec that is gaining popularity. Our first sea buckthorn harvest dates back to 2013. In the early days, when people talked about sea buckthorn, they would ask, &quot;Sea buckthorn? Sea buckthorn?&quot; Since then, sea buckthorn producers, including ourselves, and the media have talked about it a lot. Moreover, more and more people are now aware of this small fruit with its many virtues. The benefits of sea buckthorn are numerous. It is a very complete fruit that <b>can help to maintain a strong immune system <\/b>and can therefore help to counter or limit the risks associated with seasonal illnesses such as the flu or the common cold.<\/p><p>It is possible to enjoy the benefits of sea buckthorn by consuming 2 tablespoons of<span style=\"text-decoration: underline;\"><a href=\"https:\/\/fermelpe.com\/en\/boutique\/jus-100-pur-dargousier\/\"> pure sea buckthorn juice 100%<\/a><\/span> or 1\/4 cup of <a href=\"https:\/\/fermelpe.com\/en\/boutique\/fruits-dargousier\/\"><span style=\"text-decoration: underline;\">sea buckthorn berries<\/span><\/a> per day. Discover the vitamins, minerals and Omega present in sea buckthorn that contribute to our health benefits.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-92a9583 e-flex e-con-boxed e-con e-parent\" data-id=\"92a9583\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d4ee949 elementor-widget elementor-widget-image\" data-id=\"d4ee949\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"300\" src=\"https:\/\/i0.wp.com\/fermelpe.com\/wp-content\/uploads\/2020\/03\/Bienfaits-argousier-.png?fit=800%2C300&amp;ssl=1\" class=\"attachment-large size-large wp-image-7260\" alt=\"Bienfaits de l&#039;argousier\" srcset=\"https:\/\/i0.wp.com\/fermelpe.com\/wp-content\/uploads\/2020\/03\/Bienfaits-argousier-.png?w=1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/fermelpe.com\/wp-content\/uploads\/2020\/03\/Bienfaits-argousier-.png?resize=300%2C113&amp;ssl=1 300w, https:\/\/i0.wp.com\/fermelpe.com\/wp-content\/uploads\/2020\/03\/Bienfaits-argousier-.png?resize=1024%2C384&amp;ssl=1 1024w, https:\/\/i0.wp.com\/fermelpe.com\/wp-content\/uploads\/2020\/03\/Bienfaits-argousier-.png?resize=768%2C288&amp;ssl=1 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-357f38f e-flex e-con-boxed e-con e-parent\" data-id=\"357f38f\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-5f35257 e-con-full e-flex e-con e-child\" data-id=\"5f35257\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-506e60e elementor-widget elementor-widget-heading\" data-id=\"506e60e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Vitamins<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cc3799a elementor-widget elementor-widget-text-editor\" data-id=\"cc3799a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-family: Arial, sans-serif; font-size: 12pt;\">Sea buckthorn is rich in vitamins A, B, C, and E. All of these vitamins play a vital role in our bodies. Among other benefits, it helps strengthen our immune system to fight infections and also plays a role in the function of our body&#039;s tissues, cells, and hormones.\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a245b48 e-con-full e-flex e-con e-child\" data-id=\"a245b48\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f31bb6b elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"f31bb6b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3>Vitamin A<\/h3><ul><li>Helps maintain good vision<\/li><li>bone growth<\/li><li>Skin regeneration<\/li><li>Anti-infectives<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9d3bdce elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"9d3bdce\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3 style=\"font-variant-ligatures: normal; font-variant-caps: normal; font-style: normal;\">Vitamin B1, B2, B5, B6<\/h3><ul><li>Production of energy, red blood cells and hormones<\/li><li>Skin repair<\/li><li>Sugar level regulation<\/li><li><b>Helps maintain a healthy immune system<\/b><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8a7a453 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"8a7a453\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3 style=\"font-variant-ligatures: normal; font-variant-caps: normal; font-style: normal;\">Vitamin E<\/h3><ul><li>antioxidant<\/li><li>Anti-inflammatory<\/li><li>Contributes to the proper functioning of the heart<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-86c642b elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"86c642b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3 style=\"font-variant-ligatures: normal; font-variant-caps: normal; font-style: normal;\">Vitamin C<\/h3><ul><li>Supports bone, gum and teeth health<\/li><li>Anti-infectives<\/li><li>Aids iron absorption<\/li><li>Strengthens the immune system<\/li><li>antioxidant<\/li><li>Helps slow down skin aging<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f9dbd3c elementor-widget elementor-widget-text-editor\" data-id=\"f9dbd3c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>*** Vitamin C is highly concentrated in this fruit. With just two tablespoons of\u00a0<a href=\"https:\/\/fermelpe.com\/en\/boutique\/jus-100-pur-dargousier\/\"><span style=\"text-decoration: underline;\">pure sea buckthorn juice 100%<\/span><\/a>\u00a0one per day, you can meet your daily vitamin C requirements.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7686bbf e-flex e-con-boxed e-con e-parent\" data-id=\"7686bbf\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c06acbe e-con-full e-flex e-con e-child\" data-id=\"c06acbe\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-851d0c4 elementor-widget elementor-widget-heading\" data-id=\"851d0c4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Trace elements and minerals<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b4ab92a elementor-widget elementor-widget-text-editor\" data-id=\"b4ab92a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><b>Trace elements<\/b>\u00a0are mineral substances that are found in\u00a0<i>small quantity\u00a0<\/i>in the foods we need. For example, zinc is important for pregnant women because it helps with cell growth and plays a role in strengthening the immune system.<\/p><p><b>The\u00a0<\/b><b>minerals<\/b>, They, in addition, are present\u00a0<i>large quantity<\/i>\u00a0in sea buckthorn. For example, it is possible to find nearly 2 % of the iron required per day in 50 gr of sea buckthorn berries.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0ead887 e-con-full e-flex e-con e-child\" data-id=\"0ead887\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-ac5adc2 e-con-full e-flex e-con e-child\" data-id=\"ac5adc2\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2da6bfd elementor-widget elementor-widget-text-editor\" data-id=\"2da6bfd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\">Minerals<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8429bf8 elementor-widget elementor-widget-text-editor\" data-id=\"8429bf8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li><strong>Calcium:<\/strong> Helps with bone strength and formation. Also helps with blood clotting.&nbsp;<\/li>\n<\/ul>\n<div>&nbsp;<\/div>\n<ul>\n<li><strong>Potassium:<\/strong> It helps with muscle contraction, including that of the heart. Therefore, it is very important.<\/li>\n<\/ul>\n<div>&nbsp;<\/div>\n<ul>\n<li><strong>Magnesium:<\/strong> It participates in the use of glucose to convert it into energy. It helps regulate heart rhythm.<\/li>\n<\/ul>\n<div>&nbsp;<\/div>\n<ul>\n<li><strong>Iron :<\/strong> It helps oxygenate the various organs. Very important for pregnant women.<\/li>\n<\/ul>\n<div>&nbsp;<\/div>\n<ul>\n<li><b>Phosphorus:<\/b> Assistance with energy storage and transport.&nbsp;<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-64d16d9 e-con-full e-flex e-con e-child\" data-id=\"64d16d9\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e5fcfe0 elementor-widget elementor-widget-text-editor\" data-id=\"e5fcfe0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\">Trace elements<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cd74375 elementor-widget elementor-widget-text-editor\" data-id=\"cd74375\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li><b>Copper :<\/b> It helps in the formation of red blood cells, participates in the defense of the immune system, and has an antioxidant role.<\/li><\/ul><div>\u00a0<\/div><ul><li><b>Colbat:<\/b> Aids in the production of red blood cells.<\/li><\/ul><div>\u00a0<\/div><ul><li><b>Zinc:<\/b> It helps stabilize various hormones. It also helps maintain a strong sense of taste and smell and is essential for the immune system.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4f52bb2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4f52bb2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9e21fcc\" data-id=\"9e21fcc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6c05ae8 elementor-widget elementor-widget-heading\" data-id=\"6c05ae8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The Omegas<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-85cac87 elementor-widget elementor-widget-text-editor\" data-id=\"85cac87\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Sea buckthorn is a true marvel when it comes to Omega fatty acids. In addition to containing Omega 3 and 6, this small orange fruit is packed with Omega 7 and 9. Omega fatty acids are essential for the human body and can only be obtained by eating foods that contain them.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6c66072 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6c66072\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-49616e3\" data-id=\"49616e3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3374ae2 elementor-widget elementor-widget-text-editor\" data-id=\"3374ae2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3>Omega 3<\/h3><ul><li>It helps regulate blood pressure by controlling cholesterol.<\/li><li>Blood clotting aid<\/li><li>Anti-inflammatory<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-78a04e0\" data-id=\"78a04e0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a5429dd elementor-widget elementor-widget-text-editor\" data-id=\"a5429dd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3 style=\"font-variant-ligatures: normal; font-variant-caps: normal; font-style: normal;\">Omega-6<\/h3><ul><li>Helps the nervous and cardiovascular systems stay healthy.<\/li><li>Aids brain development<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-016c45b\" data-id=\"016c45b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ff1abeb elementor-widget elementor-widget-text-editor\" data-id=\"ff1abeb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3 style=\"font-variant-ligatures: normal; font-variant-caps: normal; font-style: normal;\">Omega 7<\/h3><ul><li>Present in <span style=\"text-decoration: underline;\"><a href=\"https:\/\/fermelpe.com\/en\/boutique\/fruits-dargousier\/\">sea buckthorn<\/a><\/span> and macadamia nuts only.<\/li><li>Contributes to skin hydration<\/li><li>Contributes to the proper functioning of the liver<\/li><li>Helps lower blood cholesterol levels<\/li><\/ul><div>Source :\u00a0<a style=\"font-size: 14px; background-color: #f4f4f4;\" href=\"https:\/\/nutrissentiel.be\/blog\/news\/les-omega-7-ca-sert-a-quoi\" target=\"_blank\" rel=\"nofollow noopener\">Nutrissential<\/a><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-50c75d5\" data-id=\"50c75d5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8711f65 elementor-widget elementor-widget-text-editor\" data-id=\"8711f65\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3 style=\"font-variant-ligatures: normal; font-variant-caps: normal; font-style: normal;\">Omega-9<\/h3><ul><li>Helps reduce the risk of cardiovascular disease<\/li><li>Reduces the risk of type 2 diabetes<\/li><\/ul><div>\u00a0<\/div><div>\u00a0<\/div><div>\u00a0<\/div><div>\u00a0<\/div><div>Source : <a href=\"https:\/\/www.passeportsante.net\/fr\/Solutions\/PlantesSupplements\/Fiche.aspx?doc=acides_gras_omega-9_ps\" target=\"_blank\" rel=\"nofollow noopener\">Passport to Health<\/a><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-151e7b4 elementor-widget elementor-widget-text-editor\" data-id=\"151e7b4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Omega-7 is a fatty acid found in only two foods: macadamia nuts and sea buckthorn. Given the numerous benefits of Omega-7, it may be worthwhile to consider sea buckthorn to reap its advantages.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-0cf507a e-flex e-con-boxed e-con e-parent\" data-id=\"0cf507a\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-89ff07f e-con-full e-flex e-con e-child\" data-id=\"89ff07f\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b7cd8dc elementor-widget elementor-widget-heading\" data-id=\"b7cd8dc\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Other components<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4024468 elementor-widget elementor-widget-text-editor\" data-id=\"4024468\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Several of the components of sea buckthorn mentioned above are powerful antioxidants. It&#039;s important to note that other elements, such as flavonoids (formerly known as vitamin P), are also present in sea buckthorn. Flavonoids are also antioxidants.<\/p><p>This small orange fruit also contains lecithin and cephalin, which are phospholipids. They are naturally produced by the liver and aid in the digestion of fatty foods.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e9759d8 elementor-widget elementor-widget-heading\" data-id=\"e9759d8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Conclusion<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bd4ed8b elementor-widget elementor-widget-text-editor\" data-id=\"bd4ed8b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p dir=\"ltr\">Sea buckthorn offers numerous health benefits thanks to all the vitamins, Omega fatty acids, and minerals it contains. Remember that a good, varied diet is key to better health! Consuming fruits like sea buckthorn helps us get all the nutrients our bodies need to ensure a healthy immune system. By consuming 1\/4 cup of <span style=\"text-decoration: underline;\"><a href=\"https:\/\/fermelpe.com\/en\/boutique\/fruits-dargousier\/\">sea buckthorn berries<\/a><\/span> per day, it is possible to obtain a significant intake of vitamins, Omega and minerals.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8fc1e2a e-flex e-con-boxed e-con e-parent\" data-id=\"8fc1e2a\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-a32cfa0 e-con-full e-flex e-con e-child\" data-id=\"a32cfa0\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1d7ea67 elementor-widget elementor-widget-accordion\" data-id=\"1d7ea67\" data-element_type=\"widget\" data-widget_type=\"accordion.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h3 id=\"elementor-tab-title-3091\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-3091\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Sources<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\t<div id=\"elementor-tab-content-3091\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-3091\"><ul><li><a href=\"https:\/\/www.passeportsante.net\/fr\/VivreEnSante\/MieuxManger\/Fiche.aspx?doc=vitamines-leurs-fonctions-les-meilleures-sources_vs\">https:\/\/www.passeportsante.net\/fr\/VivreEnSante\/MieuxManger\/Fiche.aspx?doc=vitamines-leurs-fonctions-les-meilleures-sources_vs<\/a><\/li><li><a href=\"https:\/\/www.doctissimo.fr\/html\/nutrition\/vitamines_mineraux\/zinc.htm#roles-dans-l-organisme\">https:\/\/www.doctissimo.fr\/html\/nutrition\/vitamines_mineraux\/zinc.htm#roles-dans-l-organisme<\/a><\/li><li><a href=\"https:\/\/www.doctissimo.fr\/html\/nutrition\/vitamines_mineraux\/fer.htm\">https:\/\/www.doctissimo.fr\/html\/nutrition\/vitamines_mineraux\/fer.htm<\/a><\/li><li>https:\/\/www.nutripro.nestle.fr\/dossier\/nutrition-generale\/vie-quotidienne-et-equilibre-alimentaire\/les-nutriments\/les-mineraux-et-oligoelements<\/li><li>https:\/\/www.doctissimo.fr\/html\/nutrition\/mag_2004\/mag0611\/nu_7834_omega_alicament.htm#<\/li><\/ul><div>Date: March 5 to March 15, 2020<\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h3 id=\"elementor-tab-title-3092\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-3092\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Warning<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\t<div id=\"elementor-tab-content-3092\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-3092\">The information in this article comes from various sources and is for informational purposes only. Only a healthcare professional can recommend taking a product for medical purposes.<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6b8f1ef e-flex e-con-boxed e-con e-parent\" data-id=\"6b8f1ef\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c5ac6d0 elementor-widget elementor-widget-heading\" data-id=\"c5ac6d0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Other items<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1448c97 elementor-widget elementor-widget-tp-blog-listout\" data-id=\"1448c97\" data-element_type=\"widget\" data-widget_type=\"tp-blog-listout.default\">\n\t\t\t\t\t<div id=\"pt-plus-blog-post-list\" class=\"blog-list post6a05f9c6955ed  list-isotope  blog-style-1 hover-image-style-1\"  data-layout-type=\"fitRows\"   data-id=\"post6a05f9c6955ed\" data-style=\"style-1\"   dir= \"data-enable-isotope=\"1\"\" filter-type = \"normal\"><div id=\"post6a05f9c6955ed\" class=\"tp-row post-inner-loop post6a05f9c6955ed    tp-listing-preloader\" data-extparam= '{\"loading-opt\":\"skeleton\",\"URL-para\":\"\"}'  ><div class=\"grid-item metro-item  tp-col-lg-3 tp-col-md-4 tp-col-sm-6 tp-col-6\"><article id=\"post-8247\" class=\"post-8247 post type-post status-publish format-standard has-post-thumbnail hentry category-histoire\">\n\t<div class=\"blog-list-content\">\n\t\t\t\t<div class=\"post-content-image\">\n\t\t\t<a href=\"https:\/\/fermelpe.com\/en\/blog\/les-15-ans-de-la-ferme-les-petites-ecores\/\">\n\t\t\t\t\t<div class=\"blog-featured-image  tp-cst-img-full img\">\n\t<span class=\"thumb-wrap\">\n\t\t<img decoding=\"async\" width=\"700\" height=\"700\" src=\"https:\/\/i0.wp.com\/fermelpe.com\/wp-content\/uploads\/2024\/01\/La-famille.jpg?resize=700%2C700&amp;ssl=1\" class=\"attachment-tp-image-grid size-tp-image-grid\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/fermelpe.com\/wp-content\/uploads\/2024\/01\/La-famille.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/fermelpe.com\/wp-content\/uploads\/2024\/01\/La-famille.jpg?resize=700%2C700&amp;ssl=1 700w, https:\/\/i0.wp.com\/fermelpe.com\/wp-content\/uploads\/2024\/01\/La-famille.jpg?resize=500%2C500&amp;ssl=1 500w, https:\/\/i0.wp.com\/fermelpe.com\/wp-content\/uploads\/2024\/01\/La-famille.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/fermelpe.com\/wp-content\/uploads\/2024\/01\/La-famille.jpg?resize=100%2C100&amp;ssl=1 100w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/>\t<\/span>\n\t<\/div>\n\t\t\t<\/a>\t\t\t\n\t\t<\/div>\n\t\t\t\t<div class=\"post-content-bottom\">\n\t\t\t\t\t\t\t<div class=\"post-meta-info style-1\"><span class=\"meta-date\"><a href=\"https:\/\/fermelpe.com\/en\/blog\/les-15-ans-de-la-ferme-les-petites-ecores\/\"><span class=\"entry-date\">March 4, 2024<\/span><\/a><\/span>\n<span> |<\/span>\t<span class=\"post-author\">By <a href=\"https:\/\/fermelpe.com\/en\/blog\/author\/infofermelpe-com\/\" rel=\"author\" class=\"fn\">Eric Belanger<\/a> <\/span>\n\t<\/div>\t\t\t\t\t\t<h6 class=\"post-title\">\n\t<a href=\"https:\/\/fermelpe.com\/en\/blog\/les-15-ans-de-la-ferme-les-petites-ecores\/\" class=\"normal\">The 15th anniversary of the Ferme les Petites \u00c9cores<\/a>\n<\/h6>\n\t\t\t<div class=\"post-hover-content\">\n\t\t\t\t<div class=\"entry-content\">\n\t<p>Table of Contents The farm will be 15 years old in 2024! Where can I begin to summarize our last 15 years\u2026 Well! Let&#039;s start with a man, Fran\u00e7ois, who has\u2026.<\/p>\n<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t<\/div>\n<\/article>\n<\/div><div class=\"grid-item metro-item  tp-col-lg-3 tp-col-md-4 tp-col-sm-6 tp-col-6\"><article id=\"post-9844\" class=\"post-9844 post type-post status-publish format-standard hentry category-uncategorized\">\n\t<div class=\"blog-list-content\">\n\t\t\t\t<div class=\"post-content-image\">\n\t\t\t<a href=\"https:\/\/fermelpe.com\/en\/blog\/comment-decristalliser-miel-naturellement\/\">\n\t\t\t\t\t<div class=\"blog-featured-image  tp-cst-img-full img\">\n\t<span class=\"thumb-wrap\">\n\t\t<img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/fermelpe.com\/wp-content\/plugins\/theplus_elementor_addon\/assets\/images\/placeholder-grid.jpg?w=800&#038;ssl=1\" alt=\"Comment d\u00e9cristaliser le miel naturellement ?\">\t<\/span>\n\t<\/div>\n\t\t\t<\/a>\t\t\t\n\t\t<\/div>\n\t\t\t\t<div class=\"post-content-bottom\">\n\t\t\t\t\t\t\t<div class=\"post-meta-info style-1\"><span class=\"meta-date\"><a href=\"https:\/\/fermelpe.com\/en\/blog\/comment-decristalliser-miel-naturellement\/\"><span class=\"entry-date\">February 17, 2026<\/span><\/a><\/span>\n<span> |<\/span>\t<span class=\"post-author\">By <a href=\"https:\/\/fermelpe.com\/en\/blog\/author\/infofermelpe-com\/\" rel=\"author\" class=\"fn\">Eric Belanger<\/a> <\/span>\n\t<\/div>\t\t\t\t\t\t<h6 class=\"post-title\">\n\t<a href=\"https:\/\/fermelpe.com\/en\/blog\/comment-decristalliser-miel-naturellement\/\" class=\"normal\">How to decrystallize honey naturally?<\/a>\n<\/h6>\n\t\t\t<div class=\"post-hover-content\">\n\t\t\t\t<div class=\"entry-content\">\n\t<p>Table of Contents Understanding Crystallization and How to Liquefy It You open your jar of favorite local honey and, surprise! Instead of being liquid and golden, you find...<\/p>\n<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t<\/div>\n<\/article>\n<\/div><div class=\"grid-item metro-item  tp-col-lg-3 tp-col-md-4 tp-col-sm-6 tp-col-6\"><article id=\"post-7797\" class=\"post-7797 post type-post status-publish format-standard has-post-thumbnail hentry category-legumes\">\n\t<div class=\"blog-list-content\">\n\t\t\t\t<div class=\"post-content-image\">\n\t\t\t<a href=\"https:\/\/fermelpe.com\/en\/blog\/comment-proteger-les-legumes-biologiques-contre-les-parasites\/\">\n\t\t\t\t\t<div class=\"blog-featured-image  tp-cst-img-full img\">\n\t<span class=\"thumb-wrap\">\n\t\t<img decoding=\"async\" width=\"700\" height=\"533\" src=\"https:\/\/i0.wp.com\/fermelpe.com\/wp-content\/uploads\/2020\/05\/Champs-de-fleurs.jpg?resize=700%2C533&amp;ssl=1\" class=\"attachment-tp-image-grid size-tp-image-grid\" alt=\"\" \/>\t<\/span>\n\t<\/div>\n\t\t\t<\/a>\t\t\t\n\t\t<\/div>\n\t\t\t\t<div class=\"post-content-bottom\">\n\t\t\t\t\t\t\t<div class=\"post-meta-info style-1\"><span class=\"meta-date\"><a href=\"https:\/\/fermelpe.com\/en\/blog\/comment-proteger-les-legumes-biologiques-contre-les-parasites\/\"><span class=\"entry-date\">March 21, 2024<\/span><\/a><\/span>\n<span> |<\/span>\t<span class=\"post-author\">By <a href=\"https:\/\/fermelpe.com\/en\/blog\/author\/infofermelpe-com\/\" rel=\"author\" class=\"fn\">Eric Belanger<\/a> <\/span>\n\t<\/div>\t\t\t\t\t\t<h6 class=\"post-title\">\n\t<a href=\"https:\/\/fermelpe.com\/en\/blog\/comment-proteger-les-legumes-biologiques-contre-les-parasites\/\" class=\"normal\">How to protect organic vegetables from pests?<\/a>\n<\/h6>\n\t\t\t<div class=\"post-hover-content\">\n\t\t\t\t<div class=\"entry-content\">\n\t<p>Table of Contents Helping the Bees Bees can travel up to 5 km to forage for nectar in order to collect some sweet nectar that will become delicious...<\/p>\n<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t<\/div>\n<\/article>\n<\/div><div class=\"grid-item metro-item  tp-col-lg-3 tp-col-md-4 tp-col-sm-6 tp-col-6\"><article id=\"post-3434\" class=\"post-3434 post type-post status-publish format-standard has-post-thumbnail hentry category-apicole category-general\">\n\t<div class=\"blog-list-content\">\n\t\t\t\t<div class=\"post-content-image\">\n\t\t\t<a href=\"https:\/\/fermelpe.com\/en\/blog\/7-gestes-concrets-pour-aider-les-abeilles\/\">\n\t\t\t\t\t<div class=\"blog-featured-image  tp-cst-img-full img\">\n\t<span class=\"thumb-wrap\">\n\t\t<img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"700\" src=\"https:\/\/i0.wp.com\/fermelpe.com\/wp-content\/uploads\/2020\/05\/20180506_142245-Medium.jpg?resize=700%2C700&amp;ssl=1\" class=\"attachment-tp-image-grid size-tp-image-grid\" alt=\"Cadre de couvain et d&#039;abeilles au printemps\" srcset=\"https:\/\/i0.wp.com\/fermelpe.com\/wp-content\/uploads\/2020\/05\/20180506_142245-Medium.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/fermelpe.com\/wp-content\/uploads\/2020\/05\/20180506_142245-Medium.jpg?resize=100%2C100&amp;ssl=1 100w, https:\/\/i0.wp.com\/fermelpe.com\/wp-content\/uploads\/2020\/05\/20180506_142245-Medium.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/fermelpe.com\/wp-content\/uploads\/2020\/05\/20180506_142245-Medium.jpg?resize=700%2C700&amp;ssl=1 700w, https:\/\/i0.wp.com\/fermelpe.com\/wp-content\/uploads\/2020\/05\/20180506_142245-Medium.jpg?resize=500%2C500&amp;ssl=1 500w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/>\t<\/span>\n\t<\/div>\n\t\t\t<\/a>\t\t\t\n\t\t<\/div>\n\t\t\t\t<div class=\"post-content-bottom\">\n\t\t\t\t\t\t\t<div class=\"post-meta-info style-1\"><span class=\"meta-date\"><a href=\"https:\/\/fermelpe.com\/en\/blog\/7-gestes-concrets-pour-aider-les-abeilles\/\"><span class=\"entry-date\">May 8, 2020<\/span><\/a><\/span>\n<span> |<\/span>\t<span class=\"post-author\">By <a href=\"https:\/\/fermelpe.com\/en\/blog\/author\/eric\/\" rel=\"author\" class=\"fn\">Eric<\/a> <\/span>\n\t<\/div>\t\t\t\t\t\t<h6 class=\"post-title\">\n\t<a href=\"https:\/\/fermelpe.com\/en\/blog\/7-gestes-concrets-pour-aider-les-abeilles\/\" class=\"normal\">7 concrete actions to help bees<\/a>\n<\/h6>\n\t\t\t<div class=\"post-hover-content\">\n\t\t\t\t<div class=\"entry-content\">\n\t<p>Table of Contents Helping the Bees Bees can travel up to 5 km to forage for nectar in order to collect some sweet nectar that will become delicious...<\/p>\n<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t<\/div>\n<\/article>\n<\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Table of Contents The Fruit with a Thousand and One Virtues Sea buckthorn is an emerging shrub in Quebec that is gaining popularity. Our first sea buckthorn harvest dates back to 2013. In the early days, when people talked about sea buckthorn, they would ask, &quot;S-r-what?&quot; Since then, sea buckthorn producers, including ourselves, and the media have talked about it a lot. [\u2026]<\/p>","protected":false},"author":3,"featured_media":6353,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","wpupg_custom_link":[],"wpupg_custom_link_behaviour":[],"wpupg_custom_link_nofollow":[],"wpupg_custom_image":[],"wpupg_custom_image_id":[],"footnotes":""},"categories":[150,144,138],"tags":[],"class_list":["post-3463","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-argousier","category-produits","category-sante"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Les bienfaits de l&#039;argousier | Ferme Les Petites \u00c9cores<\/title>\n<meta name=\"description\" content=\"Les bienfaits de l&#039;argousier sont nombreux gr\u00e2ce aux vitamines, Omegas et min\u00e9raux pr\u00e9sents dans ce fruit. Le tout contribue \u00e0 garder un syst\u00e8me immunitaire\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fermelpe.com\/en\/blog\/les-bienfaits-de-largousier\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Les bienfaits de l&#039;argousier | Ferme Les Petites \u00c9cores\" \/>\n<meta property=\"og:description\" content=\"Les bienfaits de l&#039;argousier sont nombreux gr\u00e2ce aux vitamines, Omegas et min\u00e9raux pr\u00e9sents dans ce fruit. 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