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Sea buckthorn is an emerging shrub in Quebec that is gaining popularity. Our first sea buckthorn harvest dates back to 2013. In the early days, when people talked about sea buckthorn, they would ask, "Sea buckthorn? Sea buckthorn?" Since then, sea buckthorn producers, including ourselves, and the media have talked about it a lot. Moreover, more and more people are now aware of this small fruit with its many virtues. The benefits of sea buckthorn are numerous. It is a very complete fruit that can help to maintain a strong immune system and can therefore help to counter or limit the risks associated with seasonal illnesses such as the flu or the common cold.
It is possible to enjoy the benefits of sea buckthorn by consuming 2 tablespoons of pure sea buckthorn juice 100% or 1/4 cup of sea buckthorn berries per day. Discover the vitamins, minerals and Omega present in sea buckthorn that contribute to our health benefits.
Sea buckthorn is rich in vitamins A, B, C, and E. All of these vitamins play a vital role in our bodies. Among other benefits, it helps strengthen our immune system to fight infections and also plays a role in the function of our body's tissues, cells, and hormones.
*** Vitamin C is highly concentrated in this fruit. With just two tablespoons of pure sea buckthorn juice 100% one per day, you can meet your daily vitamin C requirements.
Trace elements are mineral substances that are found in small quantity in the foods we need. For example, zinc is important for pregnant women because it helps with cell growth and plays a role in strengthening the immune system.
The minerals, They, in addition, are present large quantity in sea buckthorn. For example, it is possible to find nearly 2 % of the iron required per day in 50 gr of sea buckthorn berries.
Minerals
Trace elements
Sea buckthorn is a true marvel when it comes to Omega fatty acids. In addition to containing Omega 3 and 6, this small orange fruit is packed with Omega 7 and 9. Omega fatty acids are essential for the human body and can only be obtained by eating foods that contain them.
Omega-7 is a fatty acid found in only two foods: macadamia nuts and sea buckthorn. Given the numerous benefits of Omega-7, it may be worthwhile to consider sea buckthorn to reap its advantages.
Several of the components of sea buckthorn mentioned above are powerful antioxidants. It's important to note that other elements, such as flavonoids (formerly known as vitamin P), are also present in sea buckthorn. Flavonoids are also antioxidants.
This small orange fruit also contains lecithin and cephalin, which are phospholipids. They are naturally produced by the liver and aid in the digestion of fatty foods.
Sea buckthorn offers numerous health benefits thanks to all the vitamins, Omega fatty acids, and minerals it contains. Remember that a good, varied diet is key to better health! Consuming fruits like sea buckthorn helps us get all the nutrients our bodies need to ensure a healthy immune system. By consuming 1/4 cup of sea buckthorn berries per day, it is possible to obtain a significant intake of vitamins, Omega and minerals.
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Table of Contents Helping the Bees Bees can travel up to 5 km to forage for nectar in order to collect some sweet nectar that will become delicious...
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